B Health Pro is a unique Health, Nutrition and Fitness Management platform, an all in one with plethora of information, advice on fitness, weight loss, weight gains, sports nutrition, child nutrition, body building, disease management and counseling/consultation. It is not just about weight loss or weight gain, our programs are about wellness with a unique approach using combination techniques.
Carbohydrates, protein and fat represent the three macronutrients you need to maintain normal biochemical functions of your body and stay energized for your day to day activities and challenges of life. If you eat the right amount of calories, and the correct amount of carbohydrates, protein and fat, you will be healthy, feel less hungry and will be able to lose excess weight quickly. Indian cuisine doesn't disappoint when it comes to high-carbohydrate foods. A typical Indian diet is very high in carbohydrates. Rice, Whole Wheat, Lentils, Pulses and Vegetables form a major portion of Indian diet. As per the study, a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.
Protein provides more satiety and you do not feel hungry soon. Protein keeps you feeling full for a longer duration and makes it easier for you to stick to the diet. The other way to improve the metabolism and reduce the fat is to have 5 to 6 small meals instead of 3 big ones. This will improve metabolism and increases aim of achieving weight loss though healthy diet.
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