About Shape And Strength
WEIGHT LOSS WEIGHT GAIN WEIGHT MAINTENANCE *NO CRASH DIETING ,INDIVIDUALISED BALANCED DIET PLANNING, WEIGHT LOSS THROUGH F PROPER BALANCED DIET (DIET COUNSELLING GIVEN THRICE A WEEK) AND EXERCISE ( 6 DAYS A WEEK: CARDIO AND STRENGTH TRAINING) BODY MEASUREMENTS TAKEN REGULARLY TO SEE INCH LOSS
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