Unshackle Counselling
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Unshackle Counselling
Category: Mental & Behavioral Health
- Mobile
- 098925 46024
- Email business
- Website
- www.unshackle.in
- Social
- Opening Hours
- Monday - Sunday: 09:00 - 14:30, 17:00 - 23:00
- Address
- Lilac Tower P003, Lilac Towers, Laurel-Lilac CHS Ltd, Pappilon Park, Nahar Amrit Shakti, Chandivali,, Mumbai,, India, 400072
OCD
Obsessive Compulsive Disorder
Exposure and Response Prevention
0 Customer reviews
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Recovery / relief from OCD using ERP and Mindfulness principles
Exposure and Response Prevention for OCD
I understand how difficult OCD can be and how frustrating giving into compulsions can be. I know that you don't want to engage in your compulsions, but feel helpless trying to control them. It is like being controlled by a remote control, isn't it? You are a strong person, intelligent even, and know what you are doing is irrational. But when you come face to face with OCD, all of that changes. And you wonder why you are unable to control your compulsions, even though you know you should be. Believe me, I know.
Or if you have Pure-O OCD, you may feel worse since you do not even know how to stop thinking your thoughts. Perhaps it is guilt. Perhaps it is a future unknown, causing anxiety. Perhaps a bit of both. These thoughts seem so real, so scary. Sometimes they cause panic attacks so severe that you think you may die. Like I said, I know. I feel you.
BUT - it is possible to get rid of these thoughts. Yes, it is! It is possible to control the controlling hand of OCD and KO it in your duel with it. Sounds impossible? You don't think it is going to work with you? You'd be surprised at how powerful you can be when you know how. You should also know that there is no magic pill, or magic potion to beat this demon. You are going to do all the work and you are going to learn to master your thoughts. I am going to show you how. How to fight back. Teach you the new sport. One that you just have to master, if you want freedom.
The more the practice, the better you get at it. And you may feel like giving up many times. But if you persist, you will win. Think of it as being trapped in a age which you have to break to escape. How hard are you willing to try?
unshackle therefore, is not about jargon, or loudspeak. unshackle is not about lofty, unachievable dreams. unshackle is about you, dear reader.
- Description
Business profile
Recovery / relief from OCD using ERP and Mindfulness principles
Exposure and Response Prevention for OCD
I understand how difficult OCD can be and how frustrating giving into compulsions can be. I know that you don't want to engage in your compulsions, but feel helpless trying to control them. It is like being controlled by a remote control, isn't it? You are a strong person, intelligent even, and know what you are doing is irrational. But when you come face to face with OCD, all of that changes. And you wonder why you are unable to control your compulsions, even though you know you should be. Believe me, I know.
Or if you have Pure-O OCD, you may feel worse since you do not even know how to stop thinking your thoughts. Perhaps it is guilt. Perhaps it is a future unknown, causing anxiety. Perhaps a bit of both. These thoughts seem so real, so scary. Sometimes they cause panic attacks so severe that you think you may die. Like I said, I know. I feel you.
BUT - it is possible to get rid of these thoughts. Yes, it is! It is possible to control the controlling hand of OCD and KO it in your duel with it. Sounds impossible? You don't think it is going to work with you? You'd be surprised at how powerful you can be when you know how. You should also know that there is no magic pill, or magic potion to beat this demon. You are going to do all the work and you are going to learn to master your thoughts. I am going to show you how. How to fight back. Teach you the new sport. One that you just have to master, if you want freedom.
The more the practice, the better you get at it. And you may feel like giving up many times. But if you persist, you will win. Think of it as being trapped in a age which you have to break to escape. How hard are you willing to try?
unshackle therefore, is not about jargon, or loudspeak. unshackle is not about lofty, unachievable dreams. unshackle is about you, dear reader.
Unshackle Counselling's Keywords
OCD | Obsessive Compulsive Disorder | Exposure and Response Prevention | Exposure Therapy | ERP | CBT | Cognitive Behavioural Therapy | Cognitive Behavioral Therapy | Mindfulness | Pure-O
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